You Are Not Your Weight.
Santulit Aahaar is a guided nutrition and fitness program for women who want to understand their body, eat without fear and build habits that last long after the program ends.
More Than a Diet. A Way of Eating.
Our consultations go beyond the routine and often flawed approach of portion control, calorie counting and obsessing over the weighing scale.
We Look at the Bigger Picture
Your eating habits, daily activity, sleep, exercise consistency, work hours, lifestyle and fitness goals — not just what is on your plate.
We Explain the Why
Instead of simply telling you what to eat, we educate you about why certain food and lifestyle choices work for your body, health, fitness and productivity.
You Take Ownership
The goal is for you to own your food and exercise choices — not just for the duration of the program, but for life.
Why Santulit Aahaar?
Santulit Aahaar is inspired by India's ancient wisdom of balanced, mindful eating — valuing local and seasonal foods and celebrating homegrown culinary knowledge.
I call my nutrition program Santulit Aahaar because I believe in intelligent and insightful eating, and that there is more to life than how much you weigh.
You will learn to make intelligent choices about food, movement and lifestyle while taking your personal preferences, routine and fitness goals into account.
Small Group. Personal Attention.
Rozy takes on a limited number of clients at a time so every plan gets her direct attention from start to finish.
Follow It From Anywhere
Every consultation happens over a video call, so you can stay on the program from any city or country.
5+ Years of Coaching
Certified from K11 School of Fitness Sciences, REPS certified, and 300+ women coached through real, everyday routines.
Only a Few Clients at a Time
Intake is kept small on purpose. Rozy is directly involved in every single client case.
Built Around Your Routine
Your plan is shaped by your work hours, kitchen, food preferences and the equipment you actually have.
Food You Already Love
No crash diets and no imported ingredients. Local, seasonal and familiar food, adjusted rather than replaced.
Travel, Weddings, Festivals
Life does not pause for a diet. You get a plan for the trip, the shaadi season and the family function too.
A Simple 3-Stage Process.
You choose the duration and Rozy handles the rest. The structure of the program stays the same — only the length and level of support change.
Choose Your Duration
3, 6 or 12 months
Choose Who You Work With
One-on-one with Rozy
Pre-Consultation
Getting to know you, before the first call.
- A detailed "Getting to Know You" assessment
- Your existing eating pattern and workout routine
- Lifestyle, activity, sleep and work-hour assessment
- Your expectations, goals and health parameters
- An appointment schedule around your preferred days and timings
- Easy guidelines to begin before your first consultation
Consultation
Where the plan is built, tested and adjusted.
- A 60-minute first consultation to design a sustainable eating pattern
- Regular 30-minute follow-ups to review and alter your plans
- Fitness assessment and progressive exercise planning
- Ongoing review of eating habits, activity, sleep and lifestyle
- Special planning for travel, holidays, weddings and festivals
Post-Consultation
The program ends. The habits do not.
- A closing document summarising everything you learned
- Practical maintenance guidelines for the situations ahead
- A long-term relationship — reach out whenever you need direction
Choose Your Duration
All programs are one-on-one with Rozy and conducted over video calls. Longer programs give you more time, more support and deeper habit change.
3-Month Program
A focused start for women who want structure, clarity and a reset of their everyday eating and movement.
- 1 initial consultation of 60 minutes
- 10 follow-up consultations of 30 minutes
- Personalized meal plans supervised by Rozy
- Fitness assessment and exercise planning
- Regular nutrition and lifestyle reviews
- Plan adjustments as you progress
- End-of-program summary and guidelines
6-Month Program
Enough time for habits to actually settle. The most chosen program for real, lasting change.
- 1 initial consultation of 60 minutes
- 21 follow-up consultations of 30 minutes
- Personalized meal plans supervised by Rozy
- Fitness assessment and progressive exercise planning
- Continuous adjustments to your progress
- Guidance for travel, weddings and festivals
- Greater focus on habit formation and consistency
- End-of-program summary and guidelines
12-Month Program
A full year of guidance through every season, festival and life change — for complete lifestyle transformation.
- 1 initial consultation of 60 minutes
- 43 follow-up consultations of 30 minutes
- Nutrition planning through the whole year
- Fitness assessment and progressive exercise planning
- Ongoing meal and exercise modifications
- Support through seasons, travel and special occasions
- Long-term habit-building and accountability
- Comprehensive post-program summary
Because the best result isn't just losing weight.
Santulit Aahaar isn't about following a perfect diet for a few months. It is about understanding your body, your food, your routine and your habits well enough to make better decisions independently.
At Fit With Rozy, we believe in balance, not restriction.
Small sustainable changes create powerful transformation.
REAL RESULTS
Real Moms, Real Transformations
Real women, real journeys. These are the transformations of moms who committed to sustainable change with personalized coaching and nutrition guidance.
Tools To Track Your Progress
Simple calculators to help you understand your fitness, calorie and nutrition needs.
BMI Calculator
Calculate your Body Mass Index and understand your general BMI category.
Calorie Calculator
Estimate your daily calorie requirements based on your body and activity level.
Water Intake Calculator
Estimate how much water you may need to drink throughout the day.
Macro Calculator
Estimate your daily protein, carbohydrate and fat targets.